SOUNDS of FREEDOM – What is a Sound Bath?
Sound baths are healing musical meditations explored by playing instruments such as Himalayan singing bowls, crystal bowls, gongs, bio-sonic tuning forks, shamanic drumming, and chanting. Participants usually lay on the floor in supported savasana (corpse pose) and let the waves of sound wash over them. (They may be seated as well)
Sound bathing calms our often over-stimulated nervous systems and balances the subtle body. (If you’re not familiar with the subtle body: it’s also known as the energetic body, where our life force – exists.) Sound bathing is said to work both the physical body and the subtle body to help heal depression, anxiety, chronic pain, and insomnia, to restore an inner balance and calm and spark creativity.
What to bring: Yoga mat, cushions, blanket for comfort
Investment: $20 pp