Self-Care Sunday – “Escape to Calm Day Retreat”
Sunday, June 1 · 9:30am – 2:30pm
Step into the serene haven of Eden Oak and immerse yourself in a transformative journey to calm and renewal. Begin the day with a guided meditation, led by Angie Hilton, designed to help you explore your inner world and reconnect with peace. Max Rooke will guide you through revitalizing breathwork, with an optional ice bath experience to invigorate your body and mind.
Be inspired by Nikki Everett, an ex-family worker in the prison system and author, as she shares her moving journey of overcoming PTSD in her talk, Comfortably Uncomfortable. Then, hear from internationally acclaimed Professor Lea Waters AM, who will illuminate how to grow through adversity with the power of positive psychology.
The day concludes with the ethereal sounds of Peter Roberts’ harp, a soothing finale to leave you feeling truly uplifted.
This is your chance to rest, recharge, and reconnect with your calm.
Bookings: https://www.eventbrite.com.au/e/1336118499399?aff=oddtdtcreator
Eden Oak Geelong
20 Adams Court East Geelong, VIC 3219
